Workout

2750 meters	55:40
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600)	
8 x 50 kick on 1:05 kickboard OK	
…25 flutter kick / 25 dolphin kick	
4 x 50 choice swim on 1:05	
	
	
Set (750)                               	
3 rounds                                	
3 x 50 swim on 1:00	
…25 fast stroke / 25 ez free                       	
50 ez choice on 1:20	
50 fast choice stroke on 1:20	
	
                                	
Set (900)	
Pull set with paddles / bouy / snorkel	
50 on 1:00	
100 on 1:40	
2 x 150 on 2:30	
100 on 1:40	
50 on 1:00