Workout

Warm Up (600)
400 choice
200 kick

Set (600)
2 rounds
100 swim on 1:30
2 x 50 stroke on :50
2 x 50 kick on 1:00

Set (2000)
3 rounds
R1 50s kick, R2 50s stroke, R3 50s build
200 on 2:40
50 on 1:05
150 on 2:00
2 X 50 on :55
100 on 1:20
3 X 50 on :45

Cool-down (200)