Workout
Stroke 3,200 Yards
Designed by Jeff Taylor
11/1/2018
Workout - 26352
3200 yards 55:00
Warmup (500) (10:00)
300 swim / 100 drill / 100 kick
Set (800)
4 x 50 on 1:10
…25 kick / 25 scull
4 x 50 on 1:00
…25 kick / 25 breast
4 x 50 on :50
…25 back / 25 free
4 x 50 on :40
…all free
Set (900)
Pull set / bilateral / aerobic
2 x 150 on 2:00
2 x 150 on 2:10
2 x 150 on 2:20
Set (1000)
2 x 100s breast on 1:50
50 choice kick on 1:10
2 x 100 back on 1:40
50 choice kick on 1:10
2 x 100 IM on 1:30
50 choice kick on 1:10
2 x 100 free on 1:20
50 choice kick on 1:10 |