Workout

Warm Up (500):
300 free
200 pull (buoy only)
…3,5,7,5 cb by 50’s

Set (400)
Swim 6 x 50 on :55
...odds kick/free
...evens build

Set (900)
2 rounds
300 on 4:15
3 x 50 on :45/:40/:35

Set (1500)
3 rounds
200 on 3:00
150 on 2:10
100 on 1:20
50 on :30
**1:00 rest between rds
 
Cool-down - 100 EZ