Workout

Warm Up (500)
300 free
200 IM
...25 drill/25 swim

Pull Set (600) 
200 Swim/100 kick
100 Swim/50 kick 
50 Swim/100 kick

Set (1700)
2 X 200 on 3:00 
2 X 50 kick 1:00
3 X 200 on 2:45
2 X 50 stroke on 1:00
2 X 200 on 2:30
2 X 50 easy on 1:00

Set (400)
2 rounds 
8 x 25’s on :30
...Odd fast
...Even ez

Cool-down (200)
200 EZ choice