Workout

3000 yards	58:40
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600)	
12 x 50 	
…odds free on :50	
…evens kick on 1:00	
	
	
Set (1300) 	
8 x 25 fly on :30	
100 choice kick on 2:10	
8 x 25 back on :30	
100 choice kick on 2:10	
8 x 25 breast on :30	
100 choice kick on 2:10	
8 x 25 back on :30	
100 choice kick on 2:10	
Take a minute break	
100 IM for time	
	
	
Set (600)	
Pull set with paddles / bouy / snorkel	
2 x 300 on 4:30	
	
200 cool down