Workout

Warm Up (600)
200  swim
8 x 50’s on :50
…odd: Free
…even: backstroke

Set (900)
6 x 150’s Descend 1-2, 3-4, 5-6
…1) 2:00
…2) 2:10
…3) 2:20

Set (1200)
200 Free 3:00
...negative split
6 x 50’s Free on: 45
...descend 1-3
200 Free 3:00
...negative split
4 x 50’s free 2 on: 45 2 on: 40
...hold soild pace
200 Free 3:00
...negative split
2 x 50’s on: 40
...FAST

Set (300)
300 kick
...no fins

Cool-down (200)
200 EZ