Workout

3100 yards	54:50
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set	
3 rounds	
4 x 25 choice kick on :25	
100 social kick on 2:20	
	
	
Set      	
150 on 2:00     	
…all free       	
2 x 50 25 stroke fast / 25 ez free on 1:15  	
2 x 150 on 2:10 	
…all free       	
2 x 50 25 stroke fast / 25 ez free on 1:15  	
3 x 150 on 2:20	
…all free       	
2 x 50 25 stroke fast / 25 ez free on 1:15  	
	
	
Set       	
16 x 50 with paddles / snorkel (optional) only	
…odds on :40  descend these     	
…evens on :50  cruise these     	
…use your legs	
        	
        	
Cool down ez 200 choice