Workout
Sprint 3,450 Yards
Designed by Jeff Taylor
11/18/2018
Workout - 26422
3450 yards 59:00 Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set 3 rounds 8 x 25 choice kick on :25 1 x 50 ez choice on 1:40 Set 4 rounds 1 x 25 choice on 1:00 1 x 50 choice on 1:00 1 x 75 choice on 1:00 1 x 100 choice on 1:00 Set Pull set with paddles / bouy / snorkel 3 x 100 on 1:20 1 x 100 ez on 2:00 3 x 100 on 1:20 1 x 100 ez on 2:00 3 x 100 on 1:20 1 x 100 ez on 2:00 Cool down ez 200 choice |