Workout

2750 yards	55:30
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
Set	
4 x 25 choice kick on :30	
2 x 50 choice drill on 1:00	
6 x 25 choice kick on :25	
4 x 50 choice swim on :50	
	
Set	
2 rounds        	
50 ez choice on 1:10    	
25 fast choice stroke on :40 	
50 ez choice on 1:10    	
1 x 50 fast choice stroke on 1:20     	
50 ez choice on 1:10    	
3 x 25 fast choice stroke on :40     	
50 ez choice on 1:10    	
1 x 100 fast choice stroke on 2:40     	
…all 25s race pace	
	
Set	
Pull set with paddles only	
2 rounds	
4 x 50 free on :40	
4 x 50 free on :50	
	
	
	
	
Cool down ez 200 choice