Workout

4600 yards			
Drinks?:  3-4 mimosas (hair of the dog)			
4 x 150 rest 20 seconds 50 CUZ/50 kick choice/50 swim choice			
			
 Appetizer:  1 LB bag Flaming Hot Cheetos			
20 x 50 kick on 1:10  odd choice/even dolphin kick			
			
First Course:  20 microwaved frozen taquitos (mmmhhh yummy)			
6 x 100 IM on 1:50			
			
Second Course:  8 pack of Strawberry Pop Tarts (toasted)			
3 rounds: 200 on 3:10 followed by 4 x 50 on 1:00 IM order			
			
Main Course:  Fried Baloney w/cheese whiz on Webers bread			
3 x 400 pull on 7:00			
			
Dessert:  Choice of deep fried Twinkie/Snickers bar			
2 x 200 with 30 seconds rest  odd back/even breast			
			
Calories consumed:  12,563    			
Calories expended: Probably not near enough			
			
			
Happy Thanksgiving from your Nad Masters coaching staff et. al