Workout

3100 yards	51:00
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set     	
12 x 50 on :50  	
…descend 1 - 3 / 4 - 6 / 7 - 9 / 10 - 12        	
        	
        	
Set     	
20 x 25 choice kick     	
…odds on :20 / evens on :40     	
…unite America, everyone make the :20   	
        	
	
Set     	
300 pull        	
...done gently, correctly and aerobic   	
        	
        	
Set     	
4 rounds        	
3 x 100 on 1:20 	
…descend 1 - 3  	
…rest a minute between rounds   	
	

Cool down ez 200 choice