Workout

Set
2 rounds
4 x 75 on 1:15
…kick / choice drill / free
4 x 25 kick on :30

Set
12 x 50 on :50
…descend 1 - 3 / 4 - 6 / 7 - 9 / 10 - 12

Set
3 rounds
25 fly on 1:00
50 back / breast on 1:00
75 fly / back / breast on 1:00
50 choice on 1:00
100 IM on 1:40

Set
Pull set with paddles / bouy / snorkel
3 rounds
3 x 100 on 1:20
1 x 100 on 2:00

200+ cool down