Workout
IM/Distance 3,150 Yards
Designed by Jeff Taylor
12/4/2018
Workout - 26480
3150 yards Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set 2 rounds 6 x 25 choice kick on :30 4 x 25 choice scull on :40 2 x 50 choice swim on 1:00 Set 2 rounds 200 IM on 3:30 200 free on 3:00 200 (2 x 100 IM consecutive) on 3:30 EZ 50 on 1:30 Set Pull set with paddles / bouy / snorkel 200 on 2:40 200 on 3:20 200 on 2:50 200 on 3:10 200 on 3:00 …hold time from 1st 200 |