Workout

3200 yards

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick


Set
2 rounds
4 x 50 scull / kick on 1:30 NO FINS
…use pull bouy for scull and kick
4 x 50 choice on 1:00
…optional 25 choice / 25 free


Set (1000)
4 rounds
25 stroke on 1:00
25 stroke / 25 free on 1:00
25 stroke / 50 free on 1:00
100 free on 1:00


Set (900)
Pull set with paddles / bouy / snorkel
3 x 300 with :30 rest between