Workout
IM 2,800 Yards
Designed by Jeff Taylor
12/13/2018
Workout - 26521
2800 yards Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set 2 rounds 4 x 50 on 1:30 …25 scull / 25 kick with pull bouy 4 x 50 on 1:15 …25 2 stroke fly / breast / 25 back Set 3 x 200 on 3:20 …50 free / 100 IM / 50 free EZ 50 on 1:00 3 x 150 on 2:30 …25 free / 100 IM / 25 free EZ 50 on 1:00 3 x 100 IM on 1:40 Cool down 200 |