Workout

2900 yards

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick


Set
2 rounds
50 ez choice on 1:00
4 x 50 kick on :25 NO fins please
50 ez choice on 1:20
4 x 25 right arm / left arm drill on :35
…odds right arm breath on left
…evens left arm breath on right


Set
4 rounds
4 x 50 on 1:00
…25 fast stroke / 25 ez free
150 free / choice on 2:15


Set
Pull set with paddles / bouy / snorkel
4 x 100 on 1:30
…go 2 seconds slower each 100
…still make the 4th interval