Workout

2900 yards

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick


Set (600)       
4 x 25 on :40   
…odds scull / evens human stroke        
4 x 25 evens on :40 / odds on :20       
…odds choice kick / evens dolphin kick  
8 x 25 evens on :40 / odds on :20       
…odds choice swim / evens free          
4 x 25 on :20   


Set (1000)
4 rounds
25 fly on :50
50 back / breast on 1:00
75 back / breast / free on 1:10
100 IM on 1:20


Set (800)
Pull set with paddles only
4 rounds
3 x 50 on :40
50 ez on 1:00

Cool down ez 200 choice