Workout
Distance Free 3,300 LC Meters
Designed by Jeff Taylor
12/27/2018
Workout - 26582
3300 meters
Warmup (500) (10:00)
300 swim / 100 drill / 100 kick
Set (600)
6 rounds
50 prone scull on 1:15
50 choice kick on 1:05
Set (1800)
300 free on 4:30
3 x 100 on 1:50
300 free on 4:40
3 x 100 on 1:40
300 free on 4:50
3 x 100 on 1:30
Set (400)
8 x 50 choice swim
…ascend time by 2 seconds per 50
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