Workout

3000

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick


Set (1000)
100 ez choice on 2:00
8 x 50 on :45
…descend 1 - 4 and 5 - 8
100 ez choice on 2:00
6 x 50 on :50
…descend 1 - 3 and 4 - 6
100 ez choice on 2:00
4 x 50 on :55
…descend 1 - 4
100 ez choice on 2:00
2 x 50 on 1:00
…AFAP


Set
Pull set with paddles / bouy / snorkel
3 x 100 on 1:40
100 ez on 2:00
3 x 100 on 1:30
100 ez on 2:00
3 x 100 on 1:40