Workout

2900 yards

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set
8 x 25
…odds choice scull on :40
…evens choice kick on :30
4 x 50
…odds choice drill on 1:00
…evens choice swim on :50
2 x 100
…#1 reverse IM on 1:50 : #2 free on 1:40

Set
8 x 25
…odds FAST choice on :30
…evens EZ choice on :40
6 x 50 on :50
…odds 25 fast / 25 ez : evens all ez
4 x 75 on 1:20
…odds 50 FAST choice / 25 ez
…evens 50 ez choice / 25 FAST choice
2 x 100
…#1 25 fast / 50 ez / 25 fast on 1:40
…#2 all fast on 2:00

Set
Pull set with paddles / bouy / snorkel
4 x 200 on 3:00 (3:10 : 3:20 : 3:30 etc)

Cool down 200 plus…