Workout

Warm-up (600) 				
400 (50 catch –up/50 free)				
200 kick				
				
Set (1000)				
10 x 50's free on :45				
…25 build…25 fast				
5 x 100's on 1:30				
…75 free/25 fast kick				
				
Set (1300)				
4 x 125's on 2:00				
...decsend 1-4				
4 x 100's build on 1:30				
8 x 50's on :45				
...25 easy/25 FAST				
				
Set (300)				
12 x 25's on :30				
...odd EZ, even SPRINT				
				
Cool-down (200) 				
200 EZ Free