Workout

Warm-up (500)			
300 (50 catch –up/50 free)				
200 kick				
				
Set (500)			
10 x 50's on :55				
...ODDS: 25 fingertip drag/25 free 			
...EVENS:25 rightarm/25 leftarm			
	
Set (1800)				
2 rounds				
4 X 50 build on :50 				
4 X 100 pace on 1:30 				
2 X 150 on 2:10			
...negative split				
				
Set (200)			
4 X 50 Fast on 1:00			
 				
Cool-down (200)				
200 EZ