Workout
IM 3,000 LC Meters
Designed by Jeff Taylor
1/10/2019
Workout - 26641
3000 meters Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set 3 x 50 dolphin kick on 1:10 3 x 50 breast kick on 1:10 3 x 50 flutter kick on 1:10 3 x 50 swim on :50 Set 200 free on 3:20 4 x 50 fly / free on 1:10 200 on 3:20 4 x 50 back on 1:00 200 on 3:20 4 x 50 free on :50 200 on 3:20 4 x 50 breast on 1:10 200 IM Set Cool down 6 x 50 on 1:10 …ascend 1 - 6 by 2 seconds per 50 |