Workout

Warm-up (500) 				
300 (50 catch –up/50 free)				
200 kick				
				
Set (700)				
4 x 100 free on 1:30				
...descend 1-4				
4 x 75 build on 1:05 				
				
Set (2100)				
2 rounds				
300 free on 4:30				
2 x 75 on 1:00				
200 free on 2:45				
2 x 75 on 1:05				
100 free on 1:15				
2 x 75 on 1:10				
...rest 1 minute between rounds				
				
Cool-down (100)				
100 EZ