Workout

Warm-up (500) 				
300 (50 catch –up/50 free)				
200 kick				
				
Set (600)				
12 x 50’s swim on 1:00				
...build to 80% effort				
				
Set (2200):				
2 rounds				
5 x 100 build free on 1:30				
2 x 250 on 3:30			
100 free on 2:00  				
 				
Cool-down (100)				
100 easy