Workout

3300 yards

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick


Set 
6 x 100 on 1:30
…descend 1 - 3


Set 
2 rounds
4 x 150's on 2:40
…free / stroke / free
…IM order


Set 
5 rounds
4 x 50
…odds free on :50
…evens stroke on 1:00


Cool down 200 plus…