Workout
IM 2,900 LC Meters
Designed by Jeff Taylor
1/24/2019
Workout - 26704
2900 meters Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set 3 rounds 4 x 50 …#1 catchup drill on 1:00 …#2 swim on :50 …#3 kick on 1:10 …#4 scull on 1:10 Set 300 on 5:00 200 IM on 4:00 100 EZ kick on 2:30 300 on 5:00 2 x 100 IM on 2:00 100 EZ kick on 2:30 300 on 5:00 4 x 50 IM order on 1:00 100 EZ kick on 2:30 Cool down 200 plus… |