Workout

2650 yards

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set (600)     
4 x 50 on 1:10  
…25 underwater / 25 kick        
4 x 50 on 1:00  
…25 choice scull / 25 choice kick       
4 x 50 on :50   
…25 fly / 25 free

Set (300)
12 x 25 choice
…odds fast on :30
…evens ez on :40

Set
10 rounds
25 fast choice on :30
25 ez choice on :40
25 fast choice on :30
50 ez choice on 1:10

Cool down 200 plus…