Workout

Warm-up (500)			
300 …50 swim/50 drill			
200 kick			
			
Set (600)			
5 X 100's on 1:30			
…25 right, 25 left, 25 cu 25 swim   			
4 X 25's on :30 			
…2, 4, 6, 8 strokes all out per 25, then EZ 		
	
Set (2000)			
2 rounds:			
100 moderate on 2:00			
12 X 75's 		
…1-4			
1:10, 1:10, 1:00, :50			
…5-8			
1:10, 1:00, 1:00, :50			
…9-12			
1:10, 1:00, :50, :50			
 			
Set (200)
8 x 25 on :20/:40
...FAST/EZ

Cool-down (100)			
100 mod to EZ