Workout

Warm-up (500)			
300 …50 swim/50 drill			
200 kick			
			
Set (600)			
4 X 100's on 1:50			
…25 right, 25 left, 25 cu 25 swim   			
4 X 50's on 1:00			
...4,6,8,10 strokes all out, then EZ 		
	
Set (1500)			
100 moderate on 2:00			
6 x 150's 		
…1-3, 4-6			
2:00, 1:50, 1:40			
easy 100
Pull 4 x 150's
…1-4 
2:00 			
 			
Set (200)
4 x 50 on 1:15
...25 FAST/25 EZ

Cool-down (200)			
200 mod to EZ