Workout

3200 meters

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick


Set
4 x 50 on 1:10  25 scull / 25 kick
4 x 50 on 1:05  25 back / 25 breast
4 x 50 on 1:00  25 fly / 25 free
…odds fly drill


Set 
12 x 50 
…odds free on :50
…evens stroke drill IM order on 1:00


Set 
6 x 200
…odds 50 stroke/150 free on 3:30
…IM order
…evens pull free on 3:20


Set
6 x 50 
…odds 25 fast stroke IM order on 1:00
…evens ez 50 on 1:10


Cool down 200 plus…