Workout

3100 meters

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set
6 x 100 on 2:00
…odds 25 dolphin kick / 25 1 arm fly 
…evens 25 breast kick / 25 2 kick breast

Set
2 rounds
50 stroke on 1:00
100 steady pace free on 1:40
…1 minute break between rounds

Set
Pull set with paddles / bouy / snorkel
4 x 200 
…odds on 3:00
…evens on 3:20

Cool down 200 plus…