Workout

Warm Up (500)
400 free
100 kick

Set (1000)
10 x 50's IM on :55
5 x 100's IM on 1:45

Set (1200)
4 x 125's on 2:00
...last 25 FAST
4 x 100's build on 1:30
6 x 50's on 1:00
...25 easy/25 FAST

Set (300)
12 x 25's on :45
...odd FAST
...even EZ

Cool-down (200)
200 EZ Free