Workout
IM/Distance 5,000 LC Meters
Designed by Jeff Taylor
2/10/2019
Workout - 26802
5000 meters Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set 4 x 50 choice scull on 1:20 4 x 50 choice kick on 1:15 4 x 50 choice drill on 1:10 4 x 50 choice swim on 1:00 Set 200 IM on 4:00 3 x 100 on 1:40 200 IM on 4:00 4 x 100 on 1:40 200 IM on 4:00 3 x 100 on 1:40 Set Pull set with paddles / bouy / snorkel 3 x 200 on 3:20 100 on 1:30 3 x 200 on 3:20 100 on 1:30 3 x 200 on 3:20 100 on 1:30 Cool down 200 plus… |