Workout

2750 yards

Warmup (500) (10:00)  300 swim / 100 drill / 100 kick

Set 
3 rounds
4 x 25 fast choice kick on :25
EZ 50 choice swim on 1:20

Set
6 x 25 dolphin kick on :30
4 x 50 fly on 1:00
6 x 25 flutter kick on :30
4 x 50 back on 1:00
6 x 25 breast kick on :30
4 x 50 breast on 1:10
6 x 25 flutter kick on :30
4 x 50 on :50

Set
8 x 50
…25 fast choice on :30 
...25 ez choice on 1:00

Cool down 200 plus…