Workout
Sprint/Stroke 3,050 Yards
Designed by Jeff Taylor
3/2/2019
Workout - 26890
3050 meters Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set (500) 20 x 25 dolphin kick on :30 Set 4 x 75 25 stroke :30 / 50 free :45 4 x 75 25 stroke :30 / 50 free on :50 4 x 75 25 stroke :30 / 50 free :45 4 x 75 25 stroke :30 / 50 free on :50 Set Pull set with paddles / bouy / snorkel (at different times) 3 x 100 on 1:30 bouy only EZ 50 on 1:00 no gear 4 x 50 on :40 paddles only EZ 50 on 1:00 no gear 8 x 25 choice sprint on :40 no gear EZ 50 on 1:00 no gear Cool down 200 plus… |