Workout
Stroke Technique 2,500 LC Meters
Designed by Jeff Taylor
3/5/2019
Workout - 26895
2500 yards
Warmup (500) (10:00) 300 swim / 100 drill / 100 kick
Set
2 rounds
50 kick with fins and snorkel
…arms at your side / shoulders parallel to wall / 6 kicks and switch sides
50 choice kick / 50 choice scull
50 dolphin kick / 50 breast kick
50 free with fins and snorkel using dolphin kick
…1 dolphin kick for each arm recovery
…all on 1:20
Set
12 x 50 on 1:10
…odds 50 choice on 1:10 sprint 20 and ez free
…fly / back / free 6 dolphin kicks
…evens 50 choice on 1:10 strong finish from 20 in
Set
200 with right paddle / left fin / breath left
200 with left paddle / right fin / breath right
…rest = how long to switch gear over
Cool down 200 plus… |