Workout

2800 meters	
	
Warmup (500) (10:00)  300 swim / 100 drill / 100 kick	
		
Set 	
12 x 50 on 1:10	
…odds dophin kick	
…evens breast kick	

Set 	
4 x 150 on 3:00	
…odds 2nd 50 breast	
…evens 2nd 50 back	
…optional all 4 fly / back / breast	
		
Set 	
8 x 100 on 1:50	
….50 stroke / 50 free IM order 	

Set	
6 x 50 on 1:20	
…25 fast choice stroke / 25 ez choice stroke	
	
Cool down 200 plus…