Workout

Warm-up (500)
300 swim
…50 free/50 drill
200 kick

Set (600)
Pull 6 x 100's on 1:30
…hold steady pace

Set (1800)
3 rounds
2 x 50's EZ on 1:00
2 x 100's build on 1:30
2 x 150's HARD on 2:30
 
Set (200)
200 kick

Cool-down (200)
200 EZ choice