Workout

3200 yards

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set 
3 rounds
4 x 50 on 1:00
…#1 kick / free
…#2 kick / back
…#3 kick / breast 
…#4 kick / fly (drill)

Set 
100 free on 1:30
100 IM on 1:50
2 x 100 free on 1:30
100 IM on 1:50
3 x 100 on 1:30
100 IM on 1:50
4 x 100 free on 1:30
100 IM on 1:50

Set pull with paddles and bouy only
50 free on :45
50 breast on 1:00
2 x 50 free on :45
50 breast on 1:00
3 x 50 free on :45
50 breast on 1:00
4 x 50 free on :45
50 breast on 1:00