Workout
IM 2,850 Yards
Designed by Jeff Taylor
3/28/2019
Workout - 26981
2850 yards Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set 5 rounds 4 x 25 on :30 25 choice kick 25 choice scull 25 choice drill 25 choice swim Set 100 free on 1:40 100 IM on 2:00 100 free on 1:40 2 x 100 IM on 2:00 100 free on 1:40 3 x 100 IM on 2:00 Set Pull set with paddles only 14 x 50 on :50 …use your legs Set 10 x 25 choice stroke and FAST on :45 |