Workout

Warm up (500)
300 swim, 100 drill
100 kick

Set (500)
100 kick
100 (75 kick/25 swim)
100 (50 kick/50 swim)
100 (25 kick/75 swim)
100 swim

Set (900)
6  rounds
100 build on 1:45
50 fast on 1:00

Set (900)
6 rounds
75 (less strokes each 25)
50 strong on 1:00
25 sprint on 1:00

Cool-down (200)
EZ 200 choice