Workout

3050 yards

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set
3 rounds
6 x 25 choice kick on :25
50 easy on 1:30

Set
6 x 50 free with fins and dolphin kick
2 on 1:00 / 2 on :50 / 2 on :40

Set
4 rounds
25 ez choice on :40
50 fast choice on 1:10
50 ez choice on 1:10
25 fast choice on :40

Set
Pull set with paddles / fins / snorkel
3 rounds
6 x 50 on :40
50 easy on 1:00