Workout

2800 yards

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set
3 rounds
2 x 25 choice kick on :25
2 x 25 choice kick on :30
100 reverse IM drill on 1:50

Set
2 rounds
25 on 1:00
50 on 1:00
75 on 1:00
100 on 1:00

Set
4 rounds
25 ez on 0:45
50 fast on 1:15
25 fast on 0:45
50 ez on 1:15

Set
200 kick rest :20
200 pull with bouy only rest :20
200 swim