Workout

3250 yards

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set
3 x 100 on 1:40
…catchup stroke
4 x 50 flutter kick on 1:00
3 x 100 swim on 1:30
…descend 1 - 3

Set
3 x 200 on 3:00
3 x 150 on 2:10
3 x 100 on 1:20
…descend 1 - 3 for all sets

Set
Pull set with paddles / bouy / snorkel
2 x 300 on 4:30