Workout
Mid-Distance Free 3,400 Yards
Designed by Mark Moore
4/30/2019
Workout - 27094
Warm-up (500) 200 swim, 200 drill, 100 kick Set (1200) 200 Free on 3:00 2 x 100 IM on 1:45 200 Free on 3:00 4 x 50 stroke on 1:00 200 Free on 3:00 8 x 25 on :30 Set (1500) 3 rounds 3 x 100’s Free on 1:30 2 x 50 Sprint on :1:00 EZ 100 on 2:00 Cool-down (200) 200 easy |