Workout

Warm-up (600)
400 Swim
200 drill

Set (1200)
3 rounds
4 x 50
R1: Stroke kick on 1:20
R2: Stroke drill on 1:10
R3: Stroke swim on 1:00
1 x 200 free on 3:30

Set (2000)
2 rounds
50 stroke on :50
150 free on 2:30
50 easy on 1:10

100 stroke on 2:00
100 free on 1:40
50 easy on 1:20

150 stroke on 2:30
50 free on :45
50 easy on 1:15

200 stroke on 3:45
50 easy on 1:15

Cool-down (200)
200 ez swim