Workout

2700 yards

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set 
4 rounds
50 choice kick on 1:00
…4 x 25 on :30
…1st 25 underwater / 2nd 25 back
…3rd 25 breast / 4th 25 free

Set 
300 pull with paddles / bouy / snorkel
…rest long enough to change gear
200 choice kick
…rest long enough to change gear
300 pull with paddles / bouy / snorkel

Set
4 rounds
25 fast choice swim on :40
75 ez choice swim on 1:20
50 fast choice swim on 1:10
50 ez choice swim on :50

Cool down 200 plus…