Workout

3300 yards

Warmup (500) (10:00)
300 swim / 100 drill / 100 kick

Set
10 x 50 on 1:00
…1 - 3 / 4 - 6 / 7 - 9   br-fr / ba-fr / fl-fr
…#10 choice

Set
100 IM on 1:45
100 free on 1:30
100 IM on 1:45
2 x 100 free on 1:30
100 IM on 1:45
3 x 100 free on 1:30
100 IM on 1:45
4 x 100 free on 1:30

Set
Pull set with paddles / bouy only
3 rounds
3 x 75 free on 1:14
1 x 75 breast on 1:30

Cool down 200 plus…